To stay calm under pressure during public speaking, you can employ several effective strategies:

1. Preparation: Thoroughly prepare your speech or presentation. Practice it multiple times to increase your confidence.

2. Breathing Techniques: Deep breathing can help calm your nerves. Focus on slow, deep breaths before and during your speech.

3. Positive Visualization: Imagine yourself delivering a successful presentation. Visualizing success can boost your confidence.

4. Mindfulness or Meditation: Practice mindfulness or meditation to help regulate your thoughts and emotions before speaking.

5. Focus on the Message: Concentrate on the message you want to deliver rather than your nerves. Shift your focus to your audience and the content you are presenting.

6. Engage with the Audience: Connect with your audience through eye contact, smiles, and interactive elements to create a supportive atmosphere.

7. Use Humor: Incorporating humor can lighten the mood, relax both you and your audience, and make the situation less tense.

8. Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and capabilities.

9. Physical Movement: Engage in light physical activity or stretching before your speech to help release tension.

10. Seek Feedback: After your speech, ask for feedback from trusted individuals to improve future performances and boost your confidence.

By incorporating these strategies and adapting them to fit your personal style, you can enhance your ability to stay calm and composed during high