Habitual actions in English can be expressed through various tenses depending on the context. The present simple tense is commonly used to describe actions that are habitual, repeated, or general facts. For example, “I go to the gym every day” or “She eats breakfast at 7 am.” This tense is ideal for expressing routines, habits, and things that are generally true.

The past simple tense can also be used to talk about habitual actions that occurred in the past. For instance, “I played soccer every day when I was a child.” This tense is suitable for describing past routines or actions that were habitual at a specific time in the past.

On the other hand, the present continuous tense can be used to talk about actions that are happening around the current moment, including habitual actions that are in progress. For example, “I am working out more these days,” suggests a current habit or routine that has changed or started recently.

In summary, habitual actions in English can be expressed through the present simple tense for ongoing routines, the past simple tense for past habits, and the present continuous tense for habits or actions in progress. Each tense serves a specific purpose in conveying the timeframe and nature of habitual actions in English.