Here are some tips for handling stress during interviews and maintaining focus under pressure:

1. Prepare Thoroughly: Research the company and the position you are interviewing for. Anticipating the questions you may be asked will make you feel more confident.

2. Practice: Conduct mock interviews with a friend or family member to simulate the interview environment. This can help reduce anxiety and improve your responses.

3. Control Breathing: Deep breathing exercises can help calm your mind and body. Practice before the interview and use this technique if you feel overwhelmed during the actual interview.

4. Positive Visualization: Imagine yourself succeeding in the interview. Visualizing a positive outcome can boost your confidence and reduce stress.

5. Stay Present: Focus on the current question being asked and avoid worrying about past mistakes or future outcomes. Concentrating on the present moment can help you stay focused.

6. Body Language: Maintain good posture and make eye contact with the interviewer. Confident body language can help you appear more composed and in control.

7. Take Breaks: If you feel overwhelmed during the interview, don’t hesitate to ask for a short break. Stepping outside or taking a moment to collect yourself can help you regain focus.

8. Stay Positive: Remind yourself of your qualifications and achievements. Positive self-talk can boost your confidence and reduce stress.

By following these tips and staying prepared, you can effectively manage stress during interviews and present yourself confidently.